Good nutrition during pregnancyand enough of it, is very important for your baby to grow and develop. You should consume about more calories per day than you did before you became pregnant. Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well- balanced diet and take prenatal vitamins. Here are some recommendations to keep you and your baby healthy. During pregnancy you may have morning sicknessdiarrheaor constipation. You may find it hard to keep foods down, or you may feel too sick to even eat at all.
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